Musings from my heart
It’s always my intention to blend soulful thoughts with real life. Below you will find my teachings, mindset techniques and heart wisdom paired with real circumstances. It is possible to live a life that is soul-led, even in today’s uncertain + changing world.
The art of effective communication.
Everywhere I look it seems to be so much of the same story: “I don’t feel heard.” “No one understands me.” “There’s no point in trying to keep communicating with this person … they just don’t listen.” Read on for some simple shifts to navigate the conversation.
What to do when you find yourself living in regret.
Whether it be in the words I said (or even more so, words I didn’t say), feelings not expressed clearly, boundaries I didn’t uphold, risks and chances I didn’t take, or the simple fact that despite telling myself at the time that I would have “no regrets about this” … my evolution as a human proved otherwise.
5 reasons you need a Life Coach
How a life coach can help you get clear on your values, dreams and desires, offer accountability and support and a pathway to you seeing your life start to change before your eyes … even if you don’t think you need it.